NOURISHING RECIPES
Simple, Wholesome & Full of Flavour
All recipes are dairy free, refined sugar free and gluten free — because that’s how I eat. They’re designed to be filling and nourishing without hours in the kitchen, using ingredients easily found in supermarkets or local health food shops.
Hormone Health
Recipes rich in phytoestrogens, omega-3s and nutrients to support hormonal balance.
Beetroot Soup with Coconut Flatbread
Soba Vegetable Ramen
Tofu Vegetable Adobe
Berry & Coconut porridge
Fibre-rich, anti-inflammatory recipes to support a healthy gut microbiome.
Gut Health
Squash & Pumpkin Seed Fritters
Beef & Lentil Casserole
Sausage & Swede Stew
Almond & Flaxbread
Millet & Date Porridge
Mood & Energy
Blood-sugar balancing recipes to support focus, energy and emotional regulation.
High Protein Muesli
Coconut Almond Protein Balls
Hot Cacao
Roasted Nut & Seed Butter
Treats & Extras
Refined sugar free and dairy free — proof that nourishing food can still feel indulgent.
Apple & Pecan Crumble
Brazil nut & Cranberry Chocolate
Bakewell Tart
Chocolate Torte
Fish Pie
Tomato & Basil Frittata
Crispy Duck & Teriyaki Fried Rice
Want a plan built around these recipes?
These recipes form part of the nutrition principles I use with clients. If you’d like a personalised approach, contact me today