Roasted Nut & Seed Butter

 A good way to get your nuts and seeds in! Easy and quick to make, high in protein, plant lignans and good fats.  Makes a deliciously filling snack spread on oatcakes, fresh sough dough or as a porridge topping.

 Ingredients
makes 500g

A mix of your choice of nuts and seeds.  I like to use:
125g each of almonds, pecans, sunflower and pumpkin seeds

Method

• Preheat oven to 180 degrees C

• Place nuts and seeds onto a baking tray and roast in the oven for about 15 mins until they turn golden brown. Careful not to burn!

• Allow to cool then add to high powered food processor with a pinch of salt

• Blend until smooth

• Store in airtight container in the fridge for up to a month