Roasted Nut & Seed Butter

 A good way to get your nuts and seeds in! Easy and quick to make, high in protein, plant lignans and good fats.  Makes a tasty filling snack spread on oatcakes or fresh sough dough.

makes 500g

A mix of your choice of nuts and seeds.  I like to use:
250g almonds
120g pecans
70g sunflower seeds
60g pumpkin seeds


  • Preheat oven to 180 degrees C

  • Place nuts and seeds onto a baking tray and roast in the oven for about 20 mins until they turn golden brown.

  • Allow to cool then add to high powered food processor with a pinch of salt

  • Blend until smooth

  • Store in airtight container in the fridge for up to a month