Upcoming Events
Our workshops will return in the Autumn. Follow us on Instagram @higher.health or fill in the form below to be the first to know!
If you would be interested in joining our monthly Women’s Wellness drop in at Windmill Hill City Farm or would like more info, please fill in the form below and we will get back to you.
Past Events
Hormone Balancing Workshop 9th May 2-4pm @ Now Studio Bristol
Feeling low, irritable or anxious at times is completely normal but if this is taking over your life and affecting your day to day activities then this workshop is for you.
The female body is amazing and our hormones are a complex interaction of many different systems and communications. Certain lifestyle patterns can interrupt this balance causing mood swings and energy dips, particularly around the time of the month.
PCOS, PMS, PMDD, Endometriosis and Menopausal symptoms all have links to hormone imbalance, liver detoxification and gut health.
Join Nutritional Therapist Angela, Yoga & Breathwork teacher Lizzy and Millie from The Wildflower Wellbeing in this 2 hour workshop where we will be covering in depth support for healthy hormone balance.
What to expect :
Hormone talk with links to PMS, menopause, PCOS, low moods
In depth advice on how to support healthy hormone balance
How to incorporate nutrient dense foods into a busy daily lifestyle
Professional supplement recommendations
40 min slow flow & yin yoga
Hormone checklist
Deeply relaxing sound bath with crystal bowls & chimes
Yummy hormone healthy snack & herbal tea
Open Q & A
Reviews and Testimonials
“Really enjoyed the Gut Health & Yoga Workshop, lovely, friendly atmosphere in a beautiful setting. The yoga was relaxing and energising, with some great tips for improving gut health. Highly recommend it”
“The gut health workshop was so informative. Understanding a little more about gut health has helped me to look at my diet and the variety of food I eat with a different perspective. I would really recommend the workshop as I learnt a lot and have found new ways to adapt my diet thanks to Angela’s ideas.”
“Angela shared in-depth advice on how to recognise gut imbalance, improve gut health, balance moods and support energy levels. The whole shebang!
Her warm and practical approach had the whole room busily taking notes while asking question after question throughout. We came away with such a wealth of knowledge including recipe ideas and supplement suggestions – we don’t know how she packed so much into one workshop!”