Upcoming Events
Hormone Balancing Workshop 9th May 2-4pm @ Now Studio Bristol
Feeling low, irritable or anxious at times is completely normal but if this is taking over your life and affecting your day to day activities then this workshop is for you.
The female body is amazing and our hormones are a complex interaction of many different systems and communications. Certain lifestyle patterns can interrupt this balance causing mood swings and energy dips, particularly around the time of the month.
PCOS, PMS, PMDD, Endometriosis and Menopausal symptoms all have links to hormone imbalance, liver detoxification and gut health.
Join Nutritional Therapist Angela, Yoga & Breathwork teacher Lizzy and Carla from Harmonise Health and Wellbeing in this 2 hour workshop where we will be covering in depth support for healthy hormone balance.
What to expect :
Hormone talk with links to PMS, menopause, PCOS, low moods
In depth advice on how to support healthy hormone balance
How to incorporate nutrient dense foods into a busy daily lifestyle
Professional supplement recommendations
40 min slow flow & yin yoga
20 min deeply relaxing sound bath
Hormone handout
Yummy hormone healthy snack & herbal tea
Open Q & A
Past Events
Body-Mind & Food Workshop 1-3:30pm 7th Feb 2026 at The Wild Box, Bristol. Fully Booked
Reconnect with your body and support your relationship with food. Join Angela, Mary and Sarah in this 2.5 hour workshop bringing together yoga, nutritional therapy and hypnotherapy to give you practical everyday tools for navigating healthy weight changes.
What to expect:
Angela from Higher Health will be sharing her expert guidance on weight management and nutritional deficiences, weight loss injections and minimising side effects associated with weight loss, nutrient dense healthy eating with a busy lifestyle, recognising and supporting your body’s needs, supplements for weight balancing.
45 min yoga flow with Mary from Tend Wellbeing. Open to all levels
30 min guided group relaxation with Sarah from Sarah Marie Hypnotherapy
Open Q&A
Tea & vegan cake
Gut Health Talk: Do we need to supplement? 30th June
Healthy Hormones Workshop 1st June
Gut Health & Yoga Workshop 14th April
Gut Health Emotional Wealth Workshop 9th Feb
How to Stay Healthy over Christmas 1st Dec
Gut Health Emotional Wealth Workshop 28th Oct
Reviews and Testimonials
“Really enjoyed the Gut Health & Yoga Workshop, lovely, friendly atmosphere in a beautiful setting. The yoga was relaxing and energising, with some great tips for improving gut health. Highly recommend it”
“The gut health workshop was so informative. Understanding a little more about gut health has helped me to look at my diet and the variety of food I eat with a different perspective. I would really recommend the workshop as I learnt a lot and have found new ways to adapt my diet thanks to Angela’s ideas.”
“Angela shared in-depth advice on how to recognise gut imbalance, improve gut health, balance moods and support energy levels. The whole shebang!
Her warm and practical approach had the whole room busily taking notes while asking question after question throughout. We came away with such a wealth of knowledge including recipe ideas and supplement suggestions – we don’t know how she packed so much into one workshop!”