• You’re experiencing perimenopause symptoms — brain fog, fatigue, mood swings, irregular cycles — and want a food-first approach to feeling like yourself again

• You’ve been diagnosed with ADHD (or suspect you might have it) and notice your symptoms intensifying around your cycle or since entering perimenopause

• You’re struggling with bloating, digestive issues or food sensitivities that haven’t been resolved elsewhere

• Your mood, energy or resilience has shifted and you want to understand the nutritional root cause

• You’ve tried generic nutrition advice and found it didn’t account for your full health picture

As a pharmacist and nutritional therapist, I review your full medication history as part of every consultation, so your nutrition plan is built around your complete health picture — not just your symptoms in isolation.