NUTRITION HEALTH PACKAGES
Self-Guided Support, Built on Real Expertise
Achieve your health goals with expert guidance from an accredited nutritionist and pharmacist. Choose the package that fits where you are right now.
Looking for ADHD-specific or fully personalised support? These packages are self-guided. For tailored 1-1 consultations, visit Work With Me.
TIER 1
Starter Pack – Downloadable Nutrition Meal Guides
Perfect for busy adults who want expert advice at their fingertips.
A comprehensive PDF download including:
7-day meal plans with recipe cards
16 delicious, easy-to-follow recipes full of flavour
minimum 28-38g protein per meal
Weekday lunches are designed to pack easily into containers
Snack guide tailored for on-the-go lifestyles
Convenient shopping lists for stress-free grocery trips
Detailed nutritionist notes from an accredited nutritionist & pharmacist
This standalone resource is designed to empower you with simple, flavorful meals that fit your busy life.
Please note: These packages are intended for people without current medications or medical conditions.
TIER 2
2 month Essential Support Package – Download + Coaching
Ideal for those seeking extra guidance and support with medical conditions.
Everything in the Starter Pack plus:
Initial 60 mins online personalised consultation to discuss your goals and support plan
Personalised Nutritional Health Plan combining expert nutrition with lifestyle guidance to support both body and mind
40 min follow up phone call 4 weeks later to discuss your progress and modify your plan if necessary
Supplement recommendations suited to your needs
Functional testing recommendations (tests not included)
Continuous WhatsApp and email support between sessions for your questions and motivation
Suitable for those on medication or with existing medical conditions
TIER 3
3 month Comprehensive Bespoke Programme
For individuals with medical complexities seeking a fully personalised nutrition plan backed by advanced functional testing.
All features of the Essential Support Package plus:
Functional testing to uncover your unique health needs (Organic Acid, DUTCH Plus Complete or Comprehensive Stool Analysis with Parasitology)
Results Analysis and Interpretation
A completely bespoke nutrition and wellness plan tailored around your test results and lifestyle
Additional 40 min Follow Up call in month 3
Ongoing adjustments and detailed progress reviews
This premium package offers expert, targeted care for transformative health improvements.
If you’re not sure where to start, book a free 20-minute discovery call and I’ll help you find the right fit.