Nourish & Flourish
PHARMACIST-LED NUTRITION FOR WOMEN’S HORMONAL HEALTH & ADHD
Evidence-based nutrition for perimenopause, hormone balance and ADHD — because hormonal change and ADHD symptoms are more connected than most women realise.
I work alongside your GP and wider healthcare team to build a nutrition plan tailored entirely to you.
A CONNECTION OFTEN MISSED
When Hormones and ADHD Collide
Many women are only diagnosed with ADHD in their late thirties and forties — often because declining oestrogen during perimenopause makes lifelong symptoms impossible to mask any longer. If brain fog, forgetfulness or emotional overwhelm have intensified alongside your hormonal symptoms, you’re not imagining it, and you don’t have to navigate it alone.
HOW I CAN HELP
Four pillars of women’s wellness
ADHD & Hormones
Nutrition strategies to support focus, energy and emotional regulation as hormonal change reshapes ADHD symptoms
Hormone Balance
Nutrition strategies to ease perimenopause, PMDD and cycle-related symptoms at their root
Gut Health
Get to the root of bloating, sluggish digestion and food sensitivities with personalised plans
Mood & Resilience
Food-first approaches to support low mood, energy crashes and nervous system regulation
“Angela created an individual, practical plan for me, which is continually updated and the difference in my health and wellbeing is amazing.”
-NICKI, CLIENT