Travelling for business is always difficult, as you tend to find yourself working in different time zones. Eating well and staying healthy can be challenging and jet lag is not ideal when you have meetings to attend.Read More
Returning from retreat in Morocco yesterday, I had managed to contract a Gastro bug during my time in Africa. Feeling a bit spaced out and drained as I write this, I’m slowly and gently replenishing my body of all it has lost over the last week.Read More
So January is usually when we hear the dreaded D word. After the (well deserved) excesses and celebrations of the year end, many of us decide that we need to start the year on some sort of a restrictive diet. But here’s the thing - they don’t work in the long term.Read More
How do we restore balance to the gut and mind? Well there is actually something called the Gut-Brain Axis and there is evidence that both these areas communicate with each other continuously so the health of our gut influences the state of our mind.Read More
I love my skin. The way my skin feels changes the way I feel. When my skin feels good I feel amazing!
But It hasn't always been this way. Having suffered with severe eczema most of my life since birth, it was something I struggled with for a very long time.Read More