Workshops & Events

Join us for up-coming in-person workshops and events

Monthly Hormone Drop-In Group

A relaxed monthly discussion group for women navigating hormonal health — ask your burning questions, get expert answers, and connect with others on the same journey.

Join us for a relaxed, welcoming monthly discussion group for women navigating hormonal health.

This is a space to bring your burning questions and get real answers — no fluff, no pressure.

Each month covers a different topic, including:

  • PMS

  • PCOS

  • Mood & resilience

  • Gut health & hormones

  • Perimenopause

  • Liver health & hormones

  • ...and many more

Have a topic you'd love us to cover? Let us know on the registration form.

What's included:

  • 1 hour group discussion, led by a qualified pharmacist and nutritionist

  • Open Q&A — ask anything on your mind about hormones, perimenopause, gut health or mood

  • Herbal tea included

  • 10% discount off all Higher Health packages for attendees

  • No membership sign-up fee

  • No obligation to share any personal information

Location: The Greenhouse, Bedminster, Bristol Price: £8 Led by: Angela Fryer, Pharmacist & Nutritional Therapist, Higher Health

Register your Interest

Past Events

Hormone Health & Guided Meditation Workshop — 19th October 7:30-9pm

An evening dedicated to understanding and supporting your hormones — body and mind.

Join Angela Fryer (Higher Health) for a 45-minute talk on hormone balance, learning to recognise when your body’s systems are under stress, which nutrient-dense foods to prioritise, and what testing might actually be worth exploring.

Then unwind with a 30-minute guided group meditation with Hannah Rose, offering a soft landing place to heal, learn and reconnect. Hannah is a Reiki Practitioner connecting mind, body and soul through reiki, meditation and nature connection.

What’s Included:

Hormone Transition and Support talk with Angela Fryer, Pharmacist and Nutritionist from Higher Health. You’ll leave with:

  • a clearer picture of what your body’s systems and signals are actually telling you

  • simple ways to eat for hormone balance - even on the busiest days

  • insight into supplements, deficiencies and how they show up in your mood

  • guidance through my 4 pillars of Women’s Wellness

  • simple daily habits that make a real difference

Comforting guided meditation with Reiki practitioner Hannah targeted at rebalancing energetic pathways tied to your hormone health

  • Take-home hormone guide

  • Homemade Vegan Cake

  • Herbal tea

  • Open Q&A

Come away with practical tools for hormone health — and a proper moment to relax, leaving you feeling calm and restored .

Location: Langton Wellness Hub, Brislington, Bristol BS4 4EG

Hormone Balancing Workshop 9th May 2-4pm @ Now Studio Bristol

Feeling low, irritable or anxious at times is completely normal but if this is taking over your life and affecting your day to day activities then this workshop is for you.

The female body is amazing and our hormones are a complex interaction of many different systems and communications. Certain lifestyle patterns can interrupt this balance causing mood swings and energy dips, particularly around the time of the month.

PCOS, PMS, PMDD, Endometriosis and Menopausal symptoms all have links to hormone imbalance, liver detoxification and gut health.

Join Nutritional Therapist Angela, Yoga & Breathwork teacher Lizzy and Millie from The Wildflower Wellbeing in this 2 hour workshop where we will be covering in depth support for healthy hormone balance.

What to expect :

  • Hormone talk with links to PMS, menopause, PCOS, low moods

  • In depth advice on how to support healthy hormone balance

  • How to incorporate nutrient dense foods into a busy daily lifestyle

  • Professional supplement recommendations

  • 40 min slow flow & yin yoga

  • Hormone checklist

  • Deeply relaxing sound bath with crystal bowls & chimes

  • Yummy hormone healthy snack & herbal tea

  • Open Q & A

Reviews and Testimonials

“Really enjoyed the Gut Health & Yoga Workshop, lovely, friendly atmosphere in a beautiful setting. The yoga was relaxing and energising, with some great tips for improving gut health. Highly recommend it”

— Liz from Cardiff

“The gut health workshop was so informative. Understanding a little more about gut health has helped me to look at my diet and the variety of food I eat with a different perspective. I would really recommend the workshop as I learnt a lot and have found new ways to adapt my diet thanks to Angela’s ideas.”

— Katy

“Angela shared in-depth advice on how to recognise gut imbalance, improve gut health, balance moods and support energy levels. The whole shebang!
Her warm and practical approach had the whole room busily taking notes while asking question after question throughout. We came away with such a wealth of knowledge including recipe ideas and supplement suggestions – we don’t know how she packed so much into one workshop!”

— The Echelon