Millet & Date porridge

Millet is high in phosphorus which is essential for healthy bones and energy production and also magnesium which has been shown to help support asthma and migraine symptoms and lower blood pressure. And it’s a great gluten free alternative

Ingredients
(serves 2)
Half cup millet
1.5 cup plant milk
1 apple (or any other fruit you like)
2 dates

Pulse or hand blend the millet until partially flour/partially grain
Simmer in a pan with the milk for 10-15 mins, stirring occasionally until creamy
Pour into bowls and top with fruit & dates, drizzle with honey or maple syrup if you like extra sweetness

Also try it with banana & dried apricots