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An evening dedicated to understanding and supporting your hormones — body and mind.
Join Angela Fryer (Higher Health) for a 45-minute talk on hormone balance, learning to recognise when your body’s systems are under stress, which nutrient-dense foods to prioritise, and what testing might actually be worth exploring.
Then unwind with a 30-minute guided group meditation with Hannah Rose, offering a soft landing place to heal, learn and reconnect. Hannah is a Reiki Practitioner connecting mind, body and soul through reiki, meditation and nature connection.
What’s Included:
Hormone transition and support talk with Angela Fryer, Pharmacist and Nutritionist from Higher Health
Comforting guided meditation with Reiki practitioner Hannah targeted at rebalancing energetic pathways tied to your hormone health
Take-home hormone guide
Homemade Vegan Cake
Herbal tea
Q&A
Come away with practical tools for hormone health — and a proper moment to relax, leaving you feeling calm and restored .
Location: Langton Wellness Hub, Brislington, Bristol BS4 4EG
An evening dedicated to understanding and supporting your hormones — body and mind.
Join Angela Fryer (Higher Health) for a 45-minute talk on hormone balance, learning to recognise when your body’s systems are under stress, which nutrient-dense foods to prioritise, and what testing might actually be worth exploring.
Then unwind with a 30-minute guided group meditation with Hannah Rose, offering a soft landing place to heal, learn and reconnect. Hannah is a Reiki Practitioner connecting mind, body and soul through reiki, meditation and nature connection.
What’s Included:
Hormone transition and support talk with Angela Fryer, Pharmacist and Nutritionist from Higher Health
Comforting guided meditation with Reiki practitioner Hannah targeted at rebalancing energetic pathways tied to your hormone health
Take-home hormone guide
Homemade Vegan Cake
Herbal tea
Q&A
Come away with practical tools for hormone health — and a proper moment to relax, leaving you feeling calm and restored .
Location: Langton Wellness Hub, Brislington, Bristol BS4 4EG