Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
An evening dedicated to understanding and supporting your hormones — body and mind.
Join Angela Fryer (Higher Health) for a 45-minute talk on hormone balance, learning to recognise when your body’s systems are under stress, which nutrient-dense foods to prioritise, and what testing might actually be worth exploring.
Then unwind with a 30-minute guided group meditation with Hannah Rose, offering a soft landing place to heal, learn and reconnect. Hannah is a Reiki Practitioner connecting mind, body and soul through reiki, meditation and nature connection.
What’s Included:
Hormone Transition and Support talk with Angela Fryer, Pharmacist and Nutritionist from Higher Health. You’ll leave with:
a clearer picture of what your body’s systems and signals are actually telling you
simple ways to eat for hormone balance - even on the busiest days
insight into supplements, deficiencies and how they show up in your mood
guidance through my 4 pillars of Women’s Wellness
simple daily habits that make a real difference
Comforting guided meditation with Reiki practitioner Hannah targeted at rebalancing energetic pathways tied to your hormone health
Take-home hormone guide
Homemade Vegan Cake
Herbal tea
Open Q&A
Come away with practical tools for hormone health — and a proper moment to relax, leaving you feeling calm and restored .
Location: Langton Wellness Hub, Brislington, Bristol BS4 4EG
An evening dedicated to understanding and supporting your hormones — body and mind.
Join Angela Fryer (Higher Health) for a 45-minute talk on hormone balance, learning to recognise when your body’s systems are under stress, which nutrient-dense foods to prioritise, and what testing might actually be worth exploring.
Then unwind with a 30-minute guided group meditation with Hannah Rose, offering a soft landing place to heal, learn and reconnect. Hannah is a Reiki Practitioner connecting mind, body and soul through reiki, meditation and nature connection.
What’s Included:
Hormone Transition and Support talk with Angela Fryer, Pharmacist and Nutritionist from Higher Health. You’ll leave with:
a clearer picture of what your body’s systems and signals are actually telling you
simple ways to eat for hormone balance - even on the busiest days
insight into supplements, deficiencies and how they show up in your mood
guidance through my 4 pillars of Women’s Wellness
simple daily habits that make a real difference
Comforting guided meditation with Reiki practitioner Hannah targeted at rebalancing energetic pathways tied to your hormone health
Take-home hormone guide
Homemade Vegan Cake
Herbal tea
Open Q&A
Come away with practical tools for hormone health — and a proper moment to relax, leaving you feeling calm and restored .
Location: Langton Wellness Hub, Brislington, Bristol BS4 4EG